Experience Julie’s unique, holistic approach to coaching that includes tools and techniques for empowerment specifically for these aspects of your life:
When was the last time you went through the day without a lot of internal “chatter” or the “inner critic” talking way too much?
Your mind is a brilliant part of your body – yet it sometimes gets carried away – and in your way of moving forward. (Sound familiar?)
Learn how to “team” with your Mind, so that it is “quieter” – more of a contribution to your whole self – and “energetically” operating efficiently.
Practice and integrate simple techniques for using the Mind to:
stay curious and ask questions,
identify choice points,
clear negative thinking patterns, and
What is your Body telling you?
Your Body is another part of your team. It has tons of information that it would like to gift to you…are you ready and willing to receive that?
Learn how to communicate effectively with your Body – and watch it and your physical health change (with ease and speed!) Practice and integrate easy and convenient tools to relax and recharge your Body, regardless of where you are;